Halotestin - Often Used For Strength Rather Than Muscle Building

The Pharmacia & Upjohn Company's product, Halotestin is an oral steroid. Halotestin contains Fluoxymesterone, which is an androgenic hormone. The anabolic factor of Halotestin is slightly pronounced. Fluoxymesterone is a white or nearly white, fragrance-free, crystalline powder, which is practically indissoluble in water, thinly soluble in alcohol, and slightly soluble in chloroform.
The chemical formula of Halotestin is C20H29FO3, and its molecular weight is 336.4457. The corresponding word used for Halotestin include 9a-fluoro-11b-hydroxy-17a-methyltestosterone; 9fluoro-11, 17-dihydroxy-17-methyl-androst-4-en-3-one; 9-Fluoro-11beta, 17beta-dihydroxy-17-methylandrost-4-en-3-one, Androfluorene and Fluoxymestrone.
Each Halotestin pill has 2 mg, 5 mg or 10 mg fluoxymesterone. Its other inactive ingredients include sucrose, sorbic acid, corn starch, lactose, FD&C Yellow No. 5, calcium stearate and tragacanth. Additionally, the 2 mg tablet of Halotestin contains FD&C Yell ow No. 6 and the 5 mg and 10 mg contain FD&C Blue No. 2.
Halotestin is primarily used when the jocks are more interested in forting up strength rather than building muscles. Weight lifters or power lifters who must stay within a definite weight class frequently make use of Halotestin as they are primarily interested in gaining strength without adding up body weight.
The common side effects linked with Halotestin are increased production of the sebaceous gland, acne, nasal bleeding, headaches, gastrointestinal pain and reduced production of the body hormones, irritation, aggressiveness, gynecomastia, high blood pressure level, and masculinization symptoms.
In muscle-building, Halotestin is taken while preparing for a competition. With a lower body fat content, Halotestin gives the muscleman a distinguishing muscle rigidity and distinctness. The normal dosage of Halotestin is 20-40 mg/ a day. Normally, muscle-builders are satisfied with 20-30 mg/ per day whereas w eight or power lifters often take 40 mg/day or more. The daily quantity is generally broken up into two equal quantities taken mornings and evenings with lots of fluids. As the pills are 1 7-alpha alky-lated, they can be taken during meals without any loss in effect.

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Fibromyalgia : Widespread Chronic Muscle Pain

When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one's general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
- Widespread pain - When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
- Fatigue and sleep disturbances - People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
- Irritable bowel syndrome (IBS) - Constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.
- Headaches and facial pain - Symptoms of headaches and facial pain may be related to the tenderness or stiffness in the neck and shoulders.
- Heightened sensitivity - People with fibromyalgia are usually sensitive to odors, noises, bright lights and touch.
Other common signs and symptoms include:
- Depression
- Numbness or tingling sensations in the hands and feet (paresthesia)
- Difficulty concentrating
- Mood changes
- Chest pain
- Dry eyes, skin and mouth
- Painful menstrual periods
- Dizziness
- Anxiety
Possible Causes
There is no known cause of fibromyalgia. Recent findings focus around a theory called "central sensitizat ion" which states that people with fibromyalgia have a lower threshold for pain due to increased sensitivity of the brain to pain signals. This is why people with fibromyalgia seem to overreact when a slight pressure is applied on a certain part of the body which would not hurt if done to a person in normal condition. However, what initiates this process of central sensitization still baffle most research experts. Other theories cited as to the cause of fibromyalgia include:
- Sleep disturbances - Some researchers suggest that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.
- Injury - Accidents that cause injuries or trauma, particularly in the upper spinal region, which affect the central nervous system may trigger the development of fibromyalgia.
- Infection - Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.
- Abnormalities of the autonomic (sympathetic) nervous system - When the sympat hetic nervous system fails to function normally during nighttime, it leads to fatigue, stiffness, dizziness and other signs and symptoms associated with the condition. The sympathetic nervous system is part of the autonomic nervous system which controls involuntary bodily functions such as heart rate, blood vessel contraction, sweating, salivary flow and intestinal movements.
- Changes in muscle metabolism - A decreased blood flow to muscles may contribute to decreased strength and fatigue. Such differences in metabolism and abnormalities in the hormonal substance which influences the activity of nerves may play a role.
Psychological stress and hormonal changes also may be possible causes of fibromyalgia.
Seek Medical Advice
Whenever you experience general aching or widespread pain that lasts several months and is accompanied by fatigue, it is time to see your doctor. Many of the symptoms of fibromyalgia mimic those of other diseases, such as low thyroid hormone p roduction (hypothyroidism), polymyalgia rheumatica, neuropathies, lupus, multiple sclerosis and rheumatoid arthritis. Only your doctor can tell if one of these other conditions may be causing such symptoms.
Fibromyalgia isn't progressive and does not lead to other serious conditions or diseases. Nevertheless, it can cause pain, depression and lack of sleep. These problems can then interfere with your ability to function at home or on the job, or maintain close family or personal relationships, thus, require medical attention.

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The Right Foods To Build Muscle

The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the right food to build muscle mass.
Lesson 1
The right food to build muscle mass needs to be rich in protein. Among the bodybuilder's perennial favorites are tuna and chicken, good choices because they contain ample protein. Red meat and other similar proteins have lost ground in popularity due to their higher quantities of fat. Protein is the most essential nutrient of all for a bodybuilder, as without it the muscles cannot even grow.
Lesson 2
Although fat has a very bad reputation as a contributory factor in degenerative disease, which is for the most part well deserved, small quantities of fat are actually necessary and beneficial. Fat is part of the right food to build muscle, and not enough fat in the diet will hamper your bodybuilding efforts. Current estimates are that around 20% of you calorific intake needs to be made up of fats. This is a subject which requires further reading, as there are different types of fat, some of which are considerably better than others for the human body. A full analysis of different fats is outside the scope of this short article, so do use the search engines to uncover the information you need.
Lesson 3
Include a lot of carbohydrate in your diet! These form a large part of the right food to build muscles because if your diet is lacking in carbohydrates, your body will not have enough energy to maintain your bodybuilding schedule. This is rarely a problem for bodybuilders who listen to the needs of their own bodies, as hunger will naturally entice you to eat more filling food, more often.
Lesson-4
Another vital part of the right food to build muscle is water. So many athletes in al l sports put a great emphasis on hydration, and this is not without good reason. Water helps keep your energy levels up for your training program, and it is also an important nutrient for muscle growth. Bodybuilders should cut down their consumption of alcohol, tea and coffee, as these always have a dehydrating effect.
Taking the time to learn about the right food to build muscle will pay off handsomely as your training program progresses. This guide will give you a solid start.

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Getting to know your muscles and how to get rid of pain

It is a fact that there are about 650 muscles in the human body which comprise about half of our total body weight. So, whenever you feel some pain in your muscles, whether due to a hard gym workout, a basketball game, hard labor, or due to an unexpected muscle injury, make sure you pay attention. Do not ignore this for it could be a warning sign that something is already seriously wrong with your body. Immediate action, usually via consultation with a doctor, will be a great help in preventing additional injuries or lessening the complications of an existing injury.
The Musculatory System
Muscles give form to our skeletal system and allows our body to perform voluntary and involuntary movements. It also helps in regulating body temperature and controls blood flow. Muscles are made up of thousands of fibers that enable them to contract, either to shorten or lengthen, and produce movements. In order for a muscle fiber to attach itself to a bone, it blends itself w ith connective tissues known as tendons.
There are three main types of muscles. The muscles that are attached to the skeleton which allows us to perform movements are called Skeletal Muscles, or Striated Muscles. Skeletal muscles are considered voluntary muscles which means you have to first think of contracting them and the nervous system tells them to do so. They can also perform two types of contractions. The Twitch, which is characterized by short and single contractions, and the Tetanus, which involves long and sustained contractions.
The second type of muscles are called the Smooth Muscles. These are found in the walls of blood vessels and internal organs such as the digestive system, bladder, airways and the uterus. It provides a series of wavelike contractions known as peristalsis and has the ability to stretch and maintain tension for a long period of time. Smooth muscles move involuntarily, which means that it can contract without conscious effort. These muscles cannot be controlled by your thoughts.
The third type of muscle is called the Cardiac Muscle, which as the term implies, is found in the heart. Being an involuntary muscle, it contracts by itself without the aid of the brain. Like smooth muscles, cardiac muscles can stretch in a limited way with short and single contractions, but still have the force of a skeletal muscle.
Sore Muscles and Muscle Injuries
Muscles become sore when they haven't been used for a time being and a heavy task to contract them would cause some strain to the fibers, ligaments, and tendons. Or when the muscle is given a task that is quite new such as a first-timer in the gym who had just finished his dumbbell workouts. The used muscle would feel pain, sore and strained due to some microscopic tears in the muscle fibers and tissues. This trauma is a natural reaction of muscles that is why rest is advised to those who workout their muscles in for them to grow bigger, stro nger and firmer.
However, if you are experiencing excruciating pain, stop whatever it is you're doing and have it checked right away. Muscle strain injuries occur more often with eccentric muscle contractions due to the great force produced by such contraction. Tears occur near the muscle-tendon junction and/or the muscle fibers themselves are torn. Violent force and prolonged use can cause tears in the muscles leading to injuries.
Treatment and Medication
Skeletal muscles have the impressive ability to regenerate itself on a daily basis as well as in response to injury. However, some damaged muscles may not become as strong as the way it was before the injury. Healing depends on the severity of the injury.
First aid treatment such as ice therapy can serve as a natural pain relief. Other forms of natural pain relief may entail the use of medicinal herbs, liniments, or therapeutic massage. Continued application of ice to swelling muscle area for three days after the injury helps a lot to decrease inflammation. Make sure ice is not directly applied to the skin. Gradual rehabilitation is needed with the help of stretching exercises until the strength is revived. While there are still no conclusive evidence that specific natural pain relief products are effective, many of these remedies had already been in use for thousands of years.
While undergoing therapy, muscle relaxant medications and anti-inflammatory drugs may help to ease the pain of the injury but it is a given that we must seek medical advice before taking any of these drugs. More often that not, anti-inflammatory drugs are doctor-prescribed and cannot be obtained over-the-counter without the authority of a physician.

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Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progression will lessen because you are reaching your genetic potential.
Don't be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you increase your resting metabolic rate by about 7 percent. For example, if your body burns 1,200 calories per day (not counting exercise or any other movement), you would burn an extra 84 calories per day with those 3 extra pounds of muscle.
Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your muscles, you can do a maintenance program with 5 pound weights. However, if you want more strength, you could progress to 8 or 10 pound weights and still not bulk up. Using heavier weights can increase muscle size, but it's highly unlikely that you'll get bulky. Women don't naturally have enough of the hormone, testosterone, required to build huge muscles, and even if you could bulk up, you'd have to use significantly heavier weights.
Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition/light-weight program will develop muscle tone and increase strength and endurance without significantly increasing muscle size.
I like to tell my clients to not just go through the motion when lifting weights. I use the word "squeeze" a lot to describe the contraction of the muscle you should be focusing on. Think about the muscle you are working and squeeze or contract it as you are lifting. You will get a lot more benefit for your efforts if you squeeze the muscle on the lift rather than just raising and lowering the weight without focusing on the muscle.
For more information and tips on exercise, go to http://www.easyexercisetips.com

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Gain Weight Fast & Muscle With High Frequency, Pt.1

It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform.
Yes, these are big factors to consider when following a workout routine.
However, there's still one factor left out of the equation most of the time....and it's a big one, if not the biggest!
I'm talking about training frequency......the amount of times you train the same muscle group within a specific amount of time (usually per week).
99% of all weight training routines now-a-days recommend that you train a muscle once a week.
That means that if you trained your chest on Monday you don't train it again until next Monday.
The basis for this is that if you train a specific muscle intensely you must give it 5-6 days of complete rest in order for enough time to have gone by to allow that muscle group to repair, recover, and grow from the workout.
Funny, because I used believe this as well.
When you look at bodybuilding history, this whole "train a muscle only once a week" philosophy hasn't been around since day one.
No.
Decades ago, back in the 40's, 50's, 60's, 70's, and 80's the majority of bodybuilders trained each muscle way more than just once a week.
They would train each muscle several times per week, with a higher amount of volume and frequency (but we're just going to focus on frequency in this article).
And what's interesting about this is that many feel today that the physiques of those decades are of much higher quality than those of today.
Sure, individuals like Mike Mentzer popularized cutting back drastically on training frequency, but it really wasn't until the mid-80's and 90's that training a muscle only once per week became the norm in bodybuilding circles.
However, since the masses began to cut down training a muscle to just once per week, have we seen major progress in people's muscular development and muscle weight gain???
Absolutely not!
Because we've heard and read it thousands of times over the past 2 decades we all tend to think that training a muscle more than once a week will surely lead to overtraining, especially if you don't use anabolic steroids.
But is this really the case?
Before we get into specifics as to the optimum training frequency to build the most amount of muscle mass at the quickest rate without overtraining or burning out, we need to see if in fact it's true that any more than once every week or once every 5-6 days would lead to the over-taxing of muscle group.
Take a real close look at the medical references cited in articles that recommend to only train a muscle once a week ("infrequently", as the proponents say).
Every time a study is mentioned that supposedly had several groups of individuals training, one training less than the other, whenever they give the results of those groups, it is always tracking who gained more strength.........NOT who gained more weight and muscle size.
There's a huge difference between the two.....gaining strength or building size.
And no, the two don't go hand in hand (more on this in a future article).
Sure, these studies may prove that training "infrequently" may be more efficient for building muscular strength (...and that in itself isn't really true either, as I'll also write about later on), but it doesn't prove that it is more efficient for building size....growth.
The problem with evaluating what most articles / weight training routines recommend is that they are all going off of the pursuit of strength instead of size.
It seems to them that as long as you are gaining strength, then you must be gaining size. Right???
Hah! What a joke. Anyone that has ever worked out for a significant amount of time knows that you can get stronger and stronger every week, yet still look the same in the mirror.
So, first off in our "optimal frequency evalulation" is that we cannot go off of any of these scientific studies, nor can we conclude that just because training a muscle once a week may help you get stronger it will also make you bigger.
Real life experience has proven time and time again that this isn't how it works in the "real world".
Be looking out for part 2 of this article, as we'll go deeper into this very imporant topic for all of us looking to gain muscle weight and build mass.

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Essential Bodybuilding Supplements

Essential bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles. Here in this article we show you how to use essential bodybuilding supplements.
Tip 1
There is no doubt that the essential bodybuilding supplement is protein. Your muscles are built from protein, and a regular intake is necessary to ensure that the muscles are properly repaired following your gym work. Protein is a nutrient which the body cannot create for itself, and there are no alternatives that can be used instead. Your muscles will not grow to the size you would like if you are not taking in enough protein.
Tip 2
Another essential bodybuilding supplement is one which you will need only if your life is extremely busy, or if you are traveling. These are Meal Replacements. Meal Replacements are powders which are dissolved into milk or water, and they provide some of the nutrients that you will be missing if you can't eat your regular diet. Essential nutrients like protein, carbohydrates, fatty acids, vitamins and minerals are provided, and quickly absorbed into your body. Nobody would ever go to a posh restaurant to "eat" one of these, but they are extremely useful in maintaining a steady food intake when you are busy.
Tip 3
One essential bodybuilding supplement, at least for many starting out on their bodybuilding journeys, is weight gain powder. As with the Meal Replacements, this is dissolved in liquid. It gives the body a huge boost of carbs and calories which will help the novice bodybuilder put on weight. Often those just beginning bodybuilding find the first few pounds difficult to gain.
Tip 4
Pro biotics. There are those who question that these really are an essential bodybuilding supplement, but the most successful and effective weight lifters use them without hesitation. Pro biotics contain bacteria which help your stomach digest food. More of the nutrients you take in are absorbed by the body, and fewer are wasted.
Essential bodybuilding supplements is an area which can confuse the beginner to bodybuilding, so this guide is designed to start you off properly.

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